Helping women over 40 lose weight, build a leaner, stronger body, and have more energy.
1:1 Coaching - Finally Get Results That Last
Naturally improve your hormones, lose the weight you want, keep it off for good, and future-proof your health and confidence using my Body Reset Method.
25+ years coaching · 1:1 with me, not a stranger · Built around your real life after 40
WHERE THINGS GO WRONG
Finally getting the results you want doesn’t have to be as hard as it’s been.
Think about what you’ve tried before. Quick fixes—partial solutions. What “worked” didn’t keep the weight off. So, you regained the same 20 lbs (and more).
You're already busy. Work, family, a life to run. Thinking about what to do in the gym, what to eat and when, what clothes will cover you up, and listening to 20 coaches on Instagram who all give conflicting advice is draining.
And when the week gets busy—as it always does—you prioritise everything and everyone above you again. You miss a few days, feel like you've failed, and quietly stop. “I’ll start again when things calm down.”
You haven’t had a system and plan that works for you and your life. You haven’t had a coach keep you on a simple, clear path and steer you away from the same mistakes.
You were simply following the wrong plan, one that was created for a million different people, not YOU!
Over 40 lbs down! Rhi is a 45yr old single Mum of two with two jobs and no time to spare. The Body Solutions program helped her build muscle, strength, and confidence.
THE PROBLEM
Every plan you’ve tried was built to get the weight off, and then it left you there
Losing weight and keeping it off are two completely different skills.
But most programs are built around what happens in 60 days, not what your life looks like in 6 months. They're designed to ‘try’ and produce a perfect before-and-after photo, using crash diets that no one could keep up for longer than a few weeks or months. You get the quick result, then you're left in the wilderness: the weight creeping back on, and often you end up with a worse relationship with food than you had when you started, energy crashes again and confidence drops.
And after 40, it's harder still. Hormones shift, recovery slows, and simplistic "eat less, move more" coaching ignores everything that's actually changed. It doesn’t give you what you need.
Body Solutions is built around the parts those programs skip. I help you lose the weight, build muscle definition, and boost your energy. All while ensuring the results last a lifetime.
Blaire is a 55yr old single mum who runs her own business, travels constantly, and barely has time to breathe. Body Solutions helped change her life… for GOOD!
THE REAL REASON
If you’re over 40 and nothing works like it used to, here’s why.
Your body and life changed, BUT your plan didn’t. Many diets don't just reduce body fat—they also lose you muscle.. You’ve also been missing key parts to ensure you got results AND kept them. I built the Body Solutions program to fix these exact problems.
WHAT YOUR BODY USED TO DO
UNDER 40
AFTER 40
Burns calories easily
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❌
Keeps your energy up all day
✅
❌
Balances hormones so weight shifts easily
✅
❌
Responds fast to diet and exercise
✅
❌
Bounces back quickly from workouts and stress
✅
❌
Hey 👋 I’m Lee. I’ve been a coach for over 25 years, and I've had to reset and rebuild my body, too.
MEET YOUR COACH
From spinal injuries, hormones dropping, losing strength, and gaining weight myself, I had to design a method to rebuild a body that wasn't cooperating like it used to, to work around my life and injuries, so I could improve with age and get into the best shape of my life even after it all seemed to be going against me.
That experience is a big part of why I coach the women I do. 40 isn’t old by any stretch of the imagination, but your body is changing. That’s a fact. When your body stops responding the way it used to, the last thing you need is someone barking at you to just try harder. You need someone who understands what's actually changed, and who'll meet you where you’re at.
I've still got clients who've been with me for years, not because they’re still on the original goal, but because they’ve achieved 5 new ones after that, that they didn’t think they were capable of.
THE DIFFERENCE
Great coaching is knowing what to leave out. I give you everything you need, nothing you don’t.
Other coaches try to impress you by throwing more and more things at you. But the end result is nothing but overwhelm
After over 25 years of coaching, I know women get the best results from a simple, personalised plan that doesn't overwhelm them.
I’ll hand-pick education videos from expert mindset coaches or me to help you get the best results.
No rigid meal plans that remove your favourite foods or ruin your social life.
No need to spend more than 2-3 sessions in the gym every week. (You can do home workouts, too).
Body Solutions only gives you the few things that actually make a difference.
The most priceless part of any program is knowing what to leave out. Body Solutions is Everything you need. Nothing you don’t.
THE METHOD BEHIND BODY SOLUTIONS
The Body Reset Method
Your goal weight isn’t the finish line. It’s a milestone. Having coached 100s of women, I’ve developed a simple, 4-step process that takes you from struggling with your weight, no energy and feeling overwhelmed, to becoming leaner, fitter, stronger, more energetic, and more confident… for life.
01
Stabilise
Build your personalised Movement, Nutrition and Recovery plan. Start losing fat without the overwhelm.
02
Momentum
Fat keeps coming off. Habits become automatic. Confidence, energy and strength keep building.
03
Recalibration
The stage most diets/coaches skip. Eat more, maintain your results, and get stronger without regaining fat.
04
Thrive
Beyond the scales. Stronger, healthier, sharper, and at your best. Ready for your next goal.
ME AND YOU VS THE PROBLEMS
Ready to do this once, and be done?
Book a Results Call. No pitch, no pressure. It’s a straightforward conversation about where you’re stuck and how I can help.
Everything you need. Nothing you don’t.
WHAT YOU GET
1:1 coaching with me. Not AI. Not a junior coach.
Simple tracking. Keeping track of progress takes minutes.
Workouts built for you. All in my app. You access everything from your smartphone.
Weekly check-ins reviewed by me. I keep you on track and accountable, so you know you’re progressing in the right direction.
Weekly group calls. Coaching, Q&A, and support.
WhatsApp access directly to me. For the right support when you need it.
Education. The right knowledge given to you, to fill the missing gaps that’ve kept you stuck
and not feeling your best for months or years.
A thriving community. Women just like you who will lift you up and help you when you need it.
REAL women with REAL results
BODY SOLUTIONS:
NEED MORE INFORMATION?
Frequently asked questions
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Then you're my ideal client. We use the minimum effective dose and change only what’s needed and all based on your life, your workouts will fit your schedule, and your Sunday check-in takes minutes. Most women save time because they stop doing the wrong things and wasting time and energy wondering what to do.
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It's exactly who this is built for. My Body Reset Method is designed around women aged 40 years and over. It’s for when you’re dealing with the hormones, the slower recovery, the low energy. This isn't a plan for 21yr olds handed to you with the numbers changed. I created it with you in mind.
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I did in person PT for 20yrs, it’s good, but women need support outside those 2-3 sessions a week, help with their mindset, nutrition, energy, and self belief. You can’t do all that and workout at the same time in the hour. Everything's tracked, so I always have a birds eye view of what's going on with you. A lot of my clients came to me after not getting results with an in person PT. They actually find that online coaching is BETTER, with more accountability and more touch points .
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No rigid meal plan. I teach you how to eat in a way that fits your life so you can handle a meal out, a holiday or a busy week without it derailing you. We’ll ensure you hit your protein and calorie goals whilst still being able to have a fun and social life. The goal is not to need me forever.
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Because most of what you've tried only focused on weight loss, BUT not how to keep it off. Those are partial solutions designed to keep you coming back.
Also those things you tried dropped your fat, BUT also your muscle. That’s how people stay stuck.
Phase 3 of my program - Recalibration, is designed to let you eat more calories, gain more energy, recovery, & definition, WITHOUT gaining the fat back. -
Everything I do is bespoke so it all depends on what you need from me as far as a program, level of support and coaching.
I'll always talk it through properly on a call rather than slap a price on a page. First, we work out whether I can actually help.
You have 2 options
You can close this page, tell yourself you'll sort it out after the weekend, and be in exactly the same place in 6 months… same frustration, same clothes that don't fit, low energy draining the fun in life, same "I'll start when life’s calmer."
Or you can have one honest conversation and find out what it's actually like to do this once and be done. To be the best version of yourself.
That's the choice.