1:1 Coaching - The Last Coach You’ll Ever Need
Helping women over 40 lose weight, build a leaner, stronger body, and have more energy.
Naturally improve your hormones, lose the weight you want, keep the weight off for good, and future-proof your health with the Body Reset Method.
25+ years coaching · 1:1 with me, not a stranger · Built around your real life after 40
WHERE THINGS GO WRONG
Getting the results you want doesn’t have to be as hard as it’s been.
Think about what you’ve tried before. Quick fixes—partial solutions. What “worked” didn’t keep the weight off. So, you regained the same 20 lbs (and more).
You're already busy. Work, family, a life to run. Thinking about what to do in the gym, what to eat and when, what clothes will cover you up, and listening to 20 coaches on Instagram who all give conflicting advice is draining.
And when the week gets heavy—as it always does—you prioritise everything above your health. You miss a few days, feel like you've failed, and quietly stop. “I’ll start again when things calm down.”
You haven’t had a system and plan that works for you and your life. You haven’t had a coach keep you on a simple, clear path and steer you away from the same mistakes.
You were simply following the wrong plan, one that was created for a million different people, not YOU!
Over 40 lbs down! Rhi is a Mum of two with two jobs and no time to spare. The Body Solutions program helped her build muscle, strength, and confidence.
THE PROBLEM
Every plan you’ve tried was built to get the weight off, and then it left you there
Losing weight and keeping it off are two completely different skills.
But most programs are built around what happens in 60, not what your life looks like in 6 months. They're designed to produce a perfect before-and-after photo, using crash diets that no one could keep up for longer than a few weeks or months. You get the quick result, then you're left in the wilderness: the weight creeping back on, and often you end up with a worse relationship with food than you had when you started.
And after 40, it's harder still. Hormones shift, recovery slows, and simplistic "eat less, move more" coaching ignores everything that's actually changed. It doesn’t give you what you need.
Body Solutions is built around the parts those programmes skip—what happens after the photo. I help you lose the weight, build muscle definition, and boost your energy. All while ensuring the results last a lifetime.
Blaire is a single mum who runs her own business, travels constantly, and barely has time to breathe. Body Solutions helped change her life… for GOOD!
THE REAL REASON
If you’re over 40 and nothing works like it used to, here’s why.
It’s not willpower, and it’s not your fault. Your body changed, and your plan didn’t. I built the Body Solutions program to fix that exact problem.
WHAT YOUR BODY USED TO DO
UNDER 40
AFTER 40
Burns calories easily
✅
❌
Keeps your energy up all day
✅
❌
Balances hormones so weight shifts easily
✅
❌
Responds fast to diet and exercise
✅
❌
Bounces back quickly from workouts and stress
✅
❌
Hey 👋 I’m Lee. I’ve been a coach for over 24 years, and I've had to reset and rebuild my body, too.
MEET YOUR COACH
Over the years, I’ve dealt with spinal injuries, hormones dropping, losing strength, and gaining weight. I had to develop a way to rebuild a body that was cooperating like it used to. I needed to work around my life and injuries so I could thrive with age and get into the best shape of my life… even after everything was against me.
That experience is a big part of why I coach the women I do. Forty isn’t old by any stretch of the imagination, but your body is changing. That’s a fact. When your body stops responding the way it used to, the last thing you need is someone barking at you to just try harder. You need someone who understands what's actually changed, and who'll meet you where you are.
I still have clients who've been with me for years, not because they’re still trying to achieve their original goal, but because they’ve achieved five more they didn’t think were possible.
THE DIFFERENCE
Great coaching is knowing what to leave out. I give yu everything you need, nothing you don’t.
Other coaches try to impress you by throwing more and more things at you. But the end result is nothing but overwhelm
After over 25 years of coaching, I know women get the best results from a simple, personalised plan that doesn't overwhelm them.
No mountain of content to wade through. I’ll hand-pick education videos from expert mindset coaches or me to help you get the best results.
No rigid meal plans that remove your favourite foods or ruin your social life.
No need to plan more than 2-3 sessions in the gym every week. (You can do home workouts, too).
Body Solutions only gives you the few things that actually make a difference.
The most priceless part of any program is knowing what to leave out. Body Solutions is Everything you need. Nothing you don’t.
THE METHOD BEHIND BODY SOLUTIONS
The Body Reset Method
Your goal weight isn’t the finish line. It’s a milestone. Having coached 100s of women, I’ve developed a simple, 4-step process that takes you from struggling with your weight, feeling overwhelmed, and regaining everything you lose to leaner, fitter, stronger, and more confident… for life.
01
Stabilise
Get set up and moving, without the overwhelm.
02
Momentum
The fat comes off. The habits start to feel automatic.
03
Recalibration
The part every diet skips, you eat more, and maintain results.
04
Thrive
Past the scale now. Stronger, sharper, and at your best.
ME AND YOU VS THE PROBLEMS
Ready to do this once, and be done?
Book a free call. No pitch, no pressure. It’s a straightforward conversation about where you’re stuck and how I can help.
Everything you need. Nothing you don’t.
WHAT YOU GET
1:1 coaching with me. Not AI. Not a junior coach.
Simple tracking. Keeping track of progress takes minutes.
Workouts built for you. All in my app. You access everything from your smartphone.
Weekly check-ins reviewed by me. I keep you on track and accountable, so you know you’re progressing in the right direction.
Weekly group calls. Coaching, Q&A, and support.
WhatsApp access directly to me. For the right support when you need it.
A thriving community. Women just like you who will lift you up and help you when you need it.
REAL women with REAL results
BODY SOLUTIONS:
NEED MORE INFORMATION?
Frequently asked questions
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Then you're my ideal client. We change three things at a time, your workouts fit your schedule, and your Sunday check-in takes minutes. Most women save time because they stop stressing and stop starting over every Monday.
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It's exactly who this is built for. The whole approach is designed around women aged 40 years and over. It’s when you’re dealing with the hormones, the slower recovery, the energy that isn't what it was. This isn't a twenty-something's plan handed to you with the numbers changed. I created it with you in mind.
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The moments you actually need help aren't in a gym session; they're at 9 pm in front of the fridge, or deciding whether to skip a workout after a long day. That's when I'm a message away. Everything's tracked, so I always have the full picture of what's going on with you. Most of my clients actually find that, in many ways, online coaching is BETTER than one or two in-person workouts every week.
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No rigid meal plan. I teach you how to eat in a way that fits your life so you can handle a meal out, a holiday or a busy week without it derailing you. The goal is not to need me forever.
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Because most of what you've tried stopped at the goal weight. This is built around keeping it off, including a phase where you eat more, not less, so your body has no reason to bounce back.
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That depends on the right fit for you, and I'll always talk it through properly on a call rather than slap a price on a page. First, we work out whether I can actually help; money comes after that.
You have TWO options
You can close this page, tell yourself you'll sort it out after the weekend, and be exactly here again in six months… same frustration, same clothes that don't fit, same "I'll start Monday."
Or you can have one honest conversation and find out what it's actually like to do this once and be done.
That's the choice.