This list is a great starting point for you and contains the best sources of the 3 macros



Protein

(Prioritize fresh, lean, minimally processed sources)

Whole eggs and egg whites

Fish

Shelfish

Chicken

Duck

Turkey

Beef

Bison

Lamb

Pork

Game

Whey Protein

Other meats (Goat, crocodile, any exotics)
Plain Greek Yogurt

Tempeh

Insects

Carbs

Beans and lentils

Oats

Buckwheat

Quinoa

Rice (White being IMO best)

Farro

Millet

Potatoes (Not chips)

Plain Kefir

Fresh/frozen fruit

Fats

Extra Virgin olive oil

Walnut oil

Avocado

Cheese (Aged over 6 months)

Egg yolks

Seeds - Chia, Flax, pumpkin

Cashews

Pistachios

Almonds

Brazil nuts

Pecans

Peanuts

Nut butters of the above (Warning on serving size)

Olives

Fresh unprocessed coconut

Veg

Eat the rainbow. All colours